H O L I S T I C  H E A L T H  S I M P L I F I E D

1:1 HEALTH COACHING

RESTORE is my signature 90 day program designed to completely overhaul your health. Working together for an extended period of time allows us to systematically address every aspect of your health and use the information we gather, including results of functional lab testing, to target and reduce stress. Some stressors are obvious, but often times the most damaging stressors are the hidden ones, like hormonal imbalances, gut pathogens, intestinal hyperpermeability, etc. Functional lab testing gives us insight into the not-so-obvious stressors, guiding us in how best to support the body back into a state of health. I fully believe in the body’s innate ability to heal itself in the right environment, but you cannot heal in the same environment that made you sick. 

YOU are ultimately in charge of your health and only you can put in the work to heal, but I am here to guide you through the process and provide you the tools needed to succeed.

RESTORE INCLUDES:

  • ONBOARDING CALL (1 HOUR): 
    Initial evaluation, including a detailed review of your past medical history, current health concerns, and goals. We will discuss your current diet and lifestyle, basic recommendations while awaiting lab results, and detailed lab test kit instructions.
  • RESULTS & RECOMMENDATIONS (1.5 HOURS):
    Review of functional lab results, including detailed interpretation. I will provide you with further guidance on diet and lifestyle based on lab results, along with supplement recommendations.
  • BIWEEKLY CHECK-INS (45 MINUTES EACH):
    During these sessions we will review symptoms, track progress, and discuss any changes you’ve noticed or concerns you have.
  • UNLIMITED EMAIL SUPPORT:
    with response within 24 hours Monday-Friday
  • SALIVA HORMONE PANEL:
    Looks at cortisol levels throughout the day (4 samples), DHEA-S, estradiol, progesterone, melatonin, and SIgA, key indicators of immune function and stress imbalance.
     
  • GI MICROBIAL ASSAY PLUS:
    A unique and innovative clinical tool that measures gastrointestinal microbiota DNA from a single stool sample. This test is able to detect many different pathogenic microbes (bacteria, viruses, and parasites), including H. pylori and opportunistic microbes (microbes that are normally present but have overgrown, leading to an imbalanced gut). It also looks at specific intestinal health markers, such as SIgA, and screens for the presence of certain antibiotic-resistant genes. 

WHO IS RESTORE FOR?

This program is for any woman hoping to radically improve her health, whether she struggles from chronic disease or just wants to stop experiencing monthly PMS.  I work with adult women of all ages and backgrounds, from those totally new to the concept of holistic health to women who have been in this space for years and are just looking for a little extra guidance. I’m particularly passionate about hormonal or fertility issues like PCOS, endometriosis, pre-conception planning, and postpartum recovery.

I designed this program following my own healing journey with hopes of helping women transition from surviving to thriving. If you aren’t thriving, this program is for you!

I'M READY! WHAT HAPPENS NEXT?

Let’s set up a discovery call (it’s free!) and get to know each other better! During this call we’ll quickly review your top health concerns, discuss specifics of the program, and I can answer any questions you might have.

There’s a short form you’ll need to fill out prior to scheduling a call – after you complete the form, you’ll receive an email with a scheduling link.

SET UP A DISCOVERY CALL